St. Paul Evangelical Lutheran Church

IT WAS DESIGNED FOR SENIORS BUT PEOPLE OF ALL AGES BENEFIT AND ARE WELCOME. Strong for Life is a free exercise program offered through Faith In Action.  THIS PRGRAM IS an easy to follow exercise routine designed to improve strength, function and balance. IT targets specific muscles that are important in every day life with such movements as getting out of a chair, walking, and picking up a child.

The benefits of strength training are vast and include:

* Lower blood pressure

* Decreased arthritis pain

*Improved balance

* Decrease risk of falls

* Stabalized blood sugar

* Improved mobility

CLASSES are held weekly on:

MONDAYs

.and

THURSDAYs

          at 6:30 p.m.

* Free of charge

* All equipment

  provided

* Open to the public

* Low impact

* Good for all ages

Each colored bands represents a different level of resistance and provides the best workout experience for you as you progress through the colors.